Two things:
1. Been in hospital for major operation, performed by utterly brilliant team of 12, only one of whom was British, led by Spanish anaesthetists and uber cool 30 year old black French surgeon indistinguishable from Bob Marley, radiating competence, humour and leadership.

2. Out now and OK, watching lunchtime telly and a succession of street interviews in Dudley Market, absolutely wreaking of naked, vile racism and calls for Brexit to happen asap.

Fuck 'em all. And no, that's not the medication talking.