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hedgedruid wrote:
We were told to start our address book with : aaaaaa@aaaaaaa on a computer course, stops hackers getting into your mail box .The number of "a"'s is up to you .
That's interesting HD, I wonder if that still holds good? Worth trying, thanks

People attempt to hack into your accounts in different ways, some will try by sending you an email pretending to be from a trusted source (bank/ebay/whatever) and hoping you'll click on the link within the email, which will take you to a fake site, made up to look like real thing. They will often say they need to verify your details or some such nonsense.
This is easy to get around - Never follow a link from an email unless you are absolutely certain its bona fide.

Sometimes people will attempt to hack in to your account by basically throwing a huge pre-prepared password list at it. This is why its a good idea to follow advice about secure passwords, which are less likely, but still not 100%, to fall victim to this type of attack.

Another type is malware, particularly keyloggers. This may be hidden in a legitimate download your are making or from an infected site. It will sit on your machine and record all your keystrokes and transmit them to Mr/Mrs Naughtys computer.
Best way to avoid this is by installing good internet security software and scheduling regular scans.

Its impossible to be 100% secure on-line, but I hope this helps!